Perhaps the real beauty of Pilates is that it provides a complete, low impact body workout whilst helping you develop an awareness of your body and how it works, helping to harmonise body and mind.
A body that is leaner, longer, suppler and stronger really can be yours when you learn the art of Pilates at Great Oak Health based in Lymm in North Cheshire.
Our stunning facilities in a converted barn are far from the madding crowds, yet easily accessible from the surrounding Cheshire villages of High Legh, Appleton Thorn, Mere, Dunham, Stretton, Mobberley and Bowdon and within striking distance of the towns of Knutsford, Altrincham, Northwich and Warrington. In fact many of our clients tell us that their short drive to Lymm helps them leave their everyday stresses behind.
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."Joseph Hubertus Pilates
At Great Oak Health we have classes suitable for individuals of all ages and all levels of fitness, from the complete Pilates beginner to those who wish to build on their skills and experience. This gentle form of exercise is non-aerobic and low impact - perfect for during and after pregnancy or after injuries.
You'll find Great Oak Health in Lymm, near High Legh, Appleton Thorn, Stockton Heath, Mobberley, Dunham and Bowdon. We're within only fifteen minutes drive from the Cheshire towns of Knutsford, Northwich and Warrington.
Please take the time to explore our site and find out more about Pilates and the classes we offer. To book your place, please call us today or email your enquiry to reception@greatoakhealth.co.uk.